Our Natural Treatments

Experience the healing power of our far infrared sauna:


✔ Detoxification – Sweat out toxins.

✔ Improved circulation – Boosts blood flow.

✔ Pain relief – Eases joint and muscle pain.

✔ Stress relief – Reduces stress and promotes relaxation.

✔ Immune boost – Strengthens immune function.

Not recommended for individuals with the following conditions unless approved by a healthcare provider:

• Active infection
• Hemophilia or bleeding disorders
• Cardiovascular issues (e.g. unstable angina, severe aortic stenosis)
• Recent stroke
• Severe hypotension (low blood pressure)
• Open wounds or recent surgical sites
• Children under 12 (unless supervised and cleared by a healthcare professional)

What to Expect

Our sauna offers a comfortable and relaxing experience. Far Infrared (FIR) heat gently penetrates up to 1.5 inches beneath the skin, promoting a deep, detoxifying sweat at lower, more tolerable temperatures—typically around 140°F.

Quiet & Peaceful

• Enjoy a small, cozy space where you can sit or recline on a wooden bench. It’s a calm and private environment—ideal for stress relief and reflection.

Optional Hot/Cold Contrast

• After your sauna session (up to 1 hour), take advantage of our on-site shower to enjoy a hot/cold contrast therapy, or simply refresh and cool down.

To make the most of your far infrared sauna session, please bring:
Essentials

• Swimwear or light cotton clothing (if you prefer not to use the sauna nude or in undergarments)
• Hair tie or headband (to keep hair off your face and neck)
• Flip flops or slides for walking to and from the sauna/shower area

Please Leave Behind

• Jewelry, glasses or metal accessories – These can get hot and uncomfortable
• Electronics – Phones, smartwatches, earbuds, etc. should not be brought into the sauna

Tip: Arrive well-hydrated and avoid eating a heavy meal right before your session.