Our Natural Treatments
HEALTH RETREAT
Contrast Shower Therapy
Alternating Hot & Cold Water for Whole-Body Wellness
A contrast shower involves switching between hot and cold water to stimulate circulation and energize the body. This simple yet powerful hydrotherapy technique has been used for centuries to promote healing, recovery, and resilience.
- Hot water dilates blood vessels, drawing blood to the surface
- Cold water constricts vessels, pushing blood deeper into tissues
- Alternating between the two creates a “vascular workout” for your circulatory system
Benefits of Contrast Showers:
- Boosts circulation – supports heart health and oxygen delivery
- Enhances immune response – increases white blood cell activity
- Reduces inflammation – helpful for sore muscles and joints
- Promotes detoxification – stimulates lymphatic flow
- Energizes the body – cold water triggers alertness and mental clarity
- Supports mood and stress relief – the temperature shift helps balance the nervous system Improves skin tone and glow – thanks to increased blood flow
This therapy is ideal for those who are looking to:
- Ease pain and stiffness – from arthritis, back pain, or muscle tension
- Boost immune function – especially during cold/flu season
- Increase energy levels – if feeling tired, sluggish, or run down
- Support detoxification – gently stimulate the lymphatic system
- Improve circulation – especially if you often feel cold or have low energy
- Reduce stress – find calm, mental clarity, and emotional balance
- Recover faster – after illness, stress, travel, or physical exertion
- Support healing – during natural recovery from common health challenges
Contraindications (unless under supervision of physician)
- Extreme feebleness or debility
- Dizziness
- Heart disease
- Congestive heart failure
Before the Session
- Change into a swimsuit or comfortable, light clothing
- Stay well hydrated—drink water before and after the treatment
- Remove all jewelry, glasses, and electronics like hearing aids
During the Contrast Shower
- You will step into our 8-head contrast shower unit
- The treatment will begin with hot water (106–108°F) for 3 minutes
- Then we will switch to cold water (70–80°F) for 30 seconds
- This hot/cold exchange will be done 5 times
- The treatment will end on cold to close pores and stimulate circulation
After the Session
- After drying off, you will be allowed to rest in a quiet area for 30–45 minutes to let your body fully recover and benefit from the treatment
- Drink water and allow your body to relax and rehydrate
Most guests feel refreshed, clear-headed, and energized after the contrast shower!
Your First Step Towards Wellness
Not sure where to begin? If you’re looking to improve your health but don’t know where to start, our expert health consultants are here to guide you. Whether you need personalized recommendations, meal planning, or natural treatments, we’ll help you take that first step toward better health.
