Telling Yourself the Truth

$18.00

Author: William Backus/Marie Chapian

This book explores the impact of self-talk on mental health, offering strategies to replace negative thoughts with truthful, positive inner dialogue. The authors provide practical exercises to help readers transform their thinking patterns.

Author: William Backus/Marie Chapian

Telling Yourself the Truth by William Backus and Marie Chapian explores the powerful impact of self-talk on mental health. This book teaches readers how to identify and replace negative thought patterns with truth, helping to transform the way they view themselves and their circumstances. Filled with practical exercises and insightful examples, this book empowers individuals to cultivate a positive, constructive inner dialogue that leads to emotional well-being and healthier relationships.

 

Weight 0.5 lbs

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