Our Natural Treatments

Combining heat and cold helps accelerate recovery and relieve discomfort by:

• Reducing swelling and inflammation
• Managing acute injuries (strains, sprains)
• Relaxing tight muscles
• Increasing blood flow to promote healing
• Improving joint flexibility
• Aiding in chronic pain relief
• Speeding up recovery from exercise or injury

• Athletes or active individuals
• Muscle strains or joint stiffness
• Post-exercise recovery
• Managing chronic pain or inflammation
• Preventing delayed onset muscle soreness (DOMS)

This combo therapy promotes faster recovery, supports performance, and may reduce the need for medication-based pain relief.

Not recommended for individuals with the following conditions unless approved by a healthcare provider:

• Severe arterial disease or poor circulation
• Active deep vein thrombosis (DVT)
• Infections or skin ulcers at application site
• Recent trauma or fractures

Before Your Session:

• Wear comfortable clothing.
• Inform staff of any medical conditions or sensitivities.

During the Session:

• You’ll lie down on a massage table.
• The treatment area (e.g., knee, shoulder, back) will be wrapped in a device that delivers:
• Compression: gentle, pulsing pressure to boost circulation and support tissues.
• Hot/Cold Therapy: temperature-controlled cycles for pain relief and inflammation reduction.
• Sessions typically last 15–30 minutes, depending on the area and condition.

How It Feels:

• You may feel warm, cool, and gently squeezed sensations in cycles.
• The therapy is typically very relaxing—some clients even nap!
• You should not feel pain or numbness—let staff know if discomfort occurs.

After the Session:

• You may feel looser, lighter, or experience reduced pain/swelling.
• Hydrate well and rest if needed—your body continues to benefit even after the session.