About Us

At Wellness Secrets, we’re all about helping people find lasting health physically, mentally and spiritually. Over the years we’ve had the privilege of guiding hundreds of precious people on their journey to better health by tackling the root causes of disease with natural treatments and practical lifestyle changes.

At Wellness Secrets, we believe in:

✔ Faith-Based Healing We believe true wellness comes from balancing physical, mental, and spiritual health. Our faith-based approach supports lasting healing through prayer, encouragement, and compassionate care.

✔ Natural Remedies & Lifestyle Medicine We use natural remedies and lifestyle medicine to help the body heal itself—focusing on plant-based nutrition, detoxification, and holistic treatments to address root causes rather than just symptoms.

✔ Education & Empowerment We equip individuals with the knowledge and skills needed to take charge of their health through hands-on training, workshops, and practical education.

✔ Community & Support We create a welcoming environment where healing happens together—fostering connection, support, and a sense of belonging for guests and community members alike.

Initially, Wellness Secrets, founded by Wes and Pearl Stabel, began as a small ministry teaching cooking classes, health education classes, and providing a few natural treatments for church members and the local community. Over time, it has evolved into a thriving health and education center, plant-based restaurant, and natural products hub and resource center.
Today, Sonja and Dave Upham along with a dedicated team of health educators and friendly staff, continue this mission by providing practical education and support-empowering individuals to live healthier, more fulfilling lives.